LIFE BALANCE FOR AN AUTONOMUS JOURNEY!
I DON’T FIX PEOPLE. I REMIND THEM OF WHO THEY ARE.
Integrative Therapy
DO YOU HAVE ANY OF THESE CHALLANGES?
Anxiety
When anxiety starts to take control of your daily life, it can disrupt your focus and overall well-being. Together, we’ll explore the root causes of your anxiety and work toward building a lighter, more peaceful life.
Low Self-Esteem
Low self-esteem is an invisible struggle that impacts your confidence and how you perceive yourself. Through compassionate guidance, we’ll create a path toward self-worth and genuine acceptance.
Difficulty Prioritizing Yourself
Putting yourself first is not selfish—it’s essential. My approach offers the space and tools you need to prioritize your needs, set healthy boundaries, learn to say “no,” and cultivate meaningful self-care.
Struggles with Eating Habits
Together, we will uncover the triggers behind your eating challenges and develop a healthier, more balanced relationship with food that supports your overall well-being.
How I get things done
In-depth and personalized assessment
Each person brings a unique story and set of needs. That’s why we begin with a thorough assessment to understand your background, tailoring the treatment to you personally.
Psychoeducation for autonomy
Together, we will uncover the root causes of the challenges you’re facing, supported by additional materials so you can understand and apply the techniques with confidence.
Online or in person sessions
To ensure the care and support you need, online or in person sessions offer a safe and confidential environment. I will work with what is ideal and more convinient for you.
What Is My Approach and How Does It Work
My approach is based on the ALFA Method, created by Rosanna Dinnebier, which uses body reading to foster personal growth and leadership. My focus is on empowering clients and supporting their autonomy so they feel stronger without becoming dependent on the process. The pace of the work is guided by the client—their level of engagement and how they apply the techniques—always aligned with their personal goals.
I use techniques such as the exploration of unconscious patterns, vocal and physical work, and cognitive-behavioral approaches, with a constant focus on the present moment and personal responsibility. I view each individual as a whole—mind, body, and emotions. The client is responsible for their journey, exploring the past, facing current challenges, and focusing on future growth, always balancing awareness with action.
With my background as an artist—and especially as a practitioner and teacher of Hatha Yoga, Choreographic Theatre, and voice work in the tradition of the Roy Hart Theatre in France—I offer a unique opportunity to apply the principles of integrative therapy using body reading as a starting point. My expertise aligns with body awareness and voice as tools for self-knowledge.
I create a safe environment where clients can explore their emotional and psychological wounds, and my goal is to help you gain clarity around mental beliefs and patterns, promoting empowerment and autonomy in your choices. For me, integrative therapy is a powerful tool for reclaiming individual strength and supporting personal freedom. I don’t fix anyone. I simply help you remember who you truly are.
PERSONALIZED TREATMENT
1
Initial evaluation: ANAMNESIS
In our context, anamnesis it’s a diagnostic process rooted in the body-mind connection. I will listen, observe, and map emotional patterns and blockages that manifest physically and emotionally. The goal is to identify the most affected areas (work, relationships, self-care, etc) to inform what needs to be worked on in subsequent sessions. This session usually takes about 2 hours.
2
BODY READING
In this session, we’ll explore emotional patterns, habits, and energetic blockages that shape how you move through life. You’ll gain insight into your body as a source of truth and healing. We'll begin improving your physical and emotional self-care and address emotional wounds identified in the anamnesis, guiding you toward embodiment and personal transformation. The session lasts 1h30m.
3
FOLLOW-UP SESSIONS
In these follow-up sessions, we will continue working on specific exercises tailored just for you to heal YOUR specific wounds. These follow-up sessions can be between 5 and 8 sessions for the full treatment. THEY ARE IMPERATIVE FOR FULL RESULTS!
TESTIMONIALS
Debora is excellent! As a late starter, I wasn’t sure if there was any hope for me… Debora used deep discovery techniques to help me... I love and look forward to my sessions with Debora.
I am much more confident when expressing myself
Maria CARME de Sagun
(Real Estate Agent)
My experience with Debora was incredible! She made me feel so comfortable throughout the entire process. I felt confident and challenged, and with the sensation of learning something new after every session. Debora creates a warm and safe environment for exploration of the self…
i’m also way less self-conscious about exploring the raw, 'uglier' sides of myself.
Tatiana Birenbaum
(Performer/Choreographer/Teaching Artist/Producer)
